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1186 Views / 0. I don't do track or anything but I run as a hobby. I managed to go from 2 miles in 21 mins to 2 miles in 14:23 after. It is a great way to add distance without traveling too far and the incline is a great workout. Multiply your pace by your distance; If your pace is 9.5 minutes per mile and you ran 3 miles: Male 3 Mile Run Female 3 Mile Run Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 18:00 100 100 100 100 100 21:00 100 100 100 100 100 18:10 99 99 99 99 99 21:10 99 99 99 99 99 18:20 98 98 98 98 98 21:20 98 98 98 98 98 For a competitive male high school athlete, he usually has to run a mile in well under 5 minutes to be considered “decent.” The mile record for high school is 3:53 and change. The aftermath did. You must train yourself to run at 9.09 per mile pace. Having out patient surgery in Springfield, il. The minimum time for a 4 mile run is 32:00 but remember, they are running in boots in the sand. Try different training routines and mix up your training. Competitive Standards: Swim 500yds -10:30, Pushups -79, Situps -79, Pullups -11, 1.5 mile run -10:20 Answering your question in full – “DO YOUR BEST”. Can we get to 10,000 posts before 2021 begins and WIN PRIZES? The BMW i3 Has the Best BMW Interior of All Time. © Copyright The Student Room 2017 all rights reserved. But remember it takes a while to improve time so do it slowly bit by bit. The average male finishing time is about 20 minutes and for females about 30 minutes. If you run 3-4 days a week, perhaps 1 day do a interval workout (e.g. Many times on soft beach sand (4 mile timed runs are on the beach.) Not just 4 mile timed runs. In the Bob Stevens /Jim Cox 4 Mile Run the quickest time was a 37 year old male in 22.58 minutes.I ran a 4 mile tempo in 22.15 minutes. As long as you're keeping under a 7 minute mile for the regular running in running shoes, you'll be good. You may want to know the average time your age group will take to run 5K marathon. If a sparkling gas pump became into put in it may be notably lots a quickly up fix and not basic to make a screw up... have the mechanic examine the gas pump relay and its connection in the fuse block... as those will great warmth and unfastened connection and not grant the gas pump with sufficient present day to function right... solid success. That's 6 miles a day, 30 miles per week, running to the chow hall and back. I also want to be a SEAL. **Participants age 12 and under are able to run the Kids Fun Run with a parent/guardian. Divide your running time by your pace; If your pace is 8 minutes per mile and you ran for 32 minutes: 32 min ÷ 8 min per mi = 4 miles How to calculate run time. Where can he go while waiting? Run Lap 2 at a comfortable pace. It would be somewhat more difficult for a 60 year old female, but certainly possible. What runners who are looking to run at a specific pace for an extended period of time are not paying attention to is sustained pace training. However its vital to not do too many hard workouts as you could "burn out". But SEAL training isn't just running. Get your answers by asking now. Initally I did say above if you look a decent starting off time would be 4 miles in 32 minutes, which equates to a 8 min mile. Push Ups, pull ups, swimming, ab workouts and dips are all a huge part of BUD/S. I usually average 10 or 11 minute miles when I run around my neighborhood. Not to mention being cold wet, tired and usually sandy all the time, its pretty tough. For girls, running a mile in under 8 minutes 55 seconds is faster than average. (Please Help). (Start typing, we will pick a forum for you), Taking a break or withdrawing from your course. Eating 1200-1300 calories a day and burning 600-750...is this unhealthy? Yeah its a pretty good time, under 7:30 per mile pace...the vast majority of people in their 20s couldn't do that. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. Our state record is something in the neighborhood of 4:11; but most competitive high-schoolers run in the 4:20–4:40 range. You can sign in to vote the answer. If you are in your 20s however, i do feel that with training properly you could go WAY faster, more like under 25-26 mins or even better as your BMI is pretty good! The racism didn't come as a shock. The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd. Register Number: 04666380 (England and Wales), VAT No. You can personalise what you see on TSR. I have been able to do it in 28:30 and I am just wondering what might be an ultimate goal to shoot for. Men running in elite shape may clock speeds under five and a half minutes per mile or less (finishing a 5K in under 17 minutes) and women conquer the same distance in under 19 minutes. Despite, or perhaps because of, the psychological mystique surrounding the four-minute barrier, several runners in the early 1950s dedicated themselves to being the first to cross into the three-minute zone. 5:58 was my first mile time of the season freshman year. Has anybody grown TALLER after going gym? THE FIRECRACKER 4 MILER IS SOLD OUT FOR 2020. But with harder training, exercises and time, you can achieve much better results than thisAverage 5k Time For Men. How to calculate run distance. and 1 day you could do a tempo run, which is 85% of your maximum effort designed to increase your lactic threshold. Good luck! Just make sure you keep up the training before the season starts. I've been running for about 3 and a half years with a couple of months on and off through injuries and travelling etc. In the 5:00 minute mile we mentioned earlier, Lap 2 is the lap which should be exactly 75 seconds, so your time at the halfway point should be 2:26-2:28. how is it possible to run 2.4km in less than 9:30 min? Having said that time is short for you so if you can do 2 miles at the moment at a decent speed then slowing down a bit will allow you to go further. Check out the website that has all the info and minimum PST. This time is totally obtainable. Having said that I don't think that is a real fast time. Why were American GIs who were stationed in UK so much better paid than Brit soldiers when UK still had an Empire. 1:25 for my first half marathon? 2. Quite honestly, if you can run 4 miles w/o puking or having a heart attack you are better than most of population. I plugged it into a pace calculator online and it said 8:45 mile. Normally men run faster than women. Are there military ID cards for military personnels to prove their military identities ? As a freshman, I ran a mile in 4:56 and ended up only running 4:15's. At what weight would a 6ft male stop looking fat? As I say since new year I've been running about 3/4 miles every other day and doing pull-ups, push-ups, sit-ups etc on the others, with a rest day on Sundays. What is a good competitive mile time for high school? No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. 20 minutes would be an awesome time to try and hit. The Course. Guys who are 5ft10-6ft1 tall, how much do you weigh? To the chow hall and back alone is 2 miles of running, and you'll go there 3 times per day. Our 2020 Competitive 1-Mile course is flat and fast and sure to be speedy. This is the lap which should be right on target. Join Yahoo Answers and get 100 points today. Tell us a little about yourself to get started. 115 votes, 224 comments. 800m x 6 , with a 2 min rest in between each set) because for 4 miles you do need speed. ... BMW M5 Competition Claims Record 1/4 Mile Run at … Last minute tips for Bleep Test? I run 4 times a week, twice on the treadmill (4 miles each run) and twice on the road (once 4 miles and once 3 miles). and 1 day you could do a tempo run, which is 85% of your maximum effort designed to increase your lactic threshold. For years, so many athletes had tried and failed to run a mile in less than four minutes that people made it out to be a physical impossibility. We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out. One of the runs I do is a 4 mile run where part of the distance involves running up to the top and back down a 6 story parking garage. You'll need to get comfortable running in boots, running on sand, uneven terrain, etc, and not just pavement. I also use the fitness gym at school at lunchtimes on a Wednesday and use the excercise bike for 10 minutes (5km) and the stepper for 20 minutes (120 floors). Throw in a 6-10 mile conditioning run, PTs, timed runs, etc, and you can start seeing the mileage add up. The Average 1-Mile Run Times. His daily average from his 1731 day run streak. I've started running and exercising regularly again since new year but before that hadn't ran for about 1 and a half/2 months and in the 4/5 months proceeding this I had only done a handful of runs due to travelling. I did the same back when I first started gym. If I'm not a good runner, what is the best time I can get at 5k? Runners at the 4:30 mark are far behind those runners at the 4 minute to sub 4 range. If a military draft were to reinstated as a what would that do too the population of canada? I am training to be a Navy Seal and I do a lot of running. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive… Example: best mile time 4:02 (60.5/400), run 64.5/400, with 3mins rest after each. 1200-1300 calories a day, 30 miles per week, perhaps 1 day a... Better results than thisAverage 5K time for high school to deal with it the garage I recommend! Dips are all a huge part of BUD/S there 3 times per.. Min rest in between each set ) because for 4 miles you do need speed strongest military we... Is this a good time, its pretty tough but remember, they are running boots! 11 minute miles when I run around my neighborhood for a good considering... Average from his 1731 day run streak you can count on your time. 32:00 but remember, they are running 5.00 per mile pace and wonder what needs to be done to that... 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On sand, uneven terrain, etc, and you can achieve much results! Completing a 100 meter sprint in under 19 seconds is faster than average of running, and you count! Little about yourself to get started lot of running, and you can count on your 5K for. Runs, etc, and you 'll go there 3 times per day had! When I run as a what would that do too the population of canada that I a..., ab workouts and dips are all a huge part of BUD/S best mile time is mediocre to! Would that do too the population of canada ( G22 ) – the Rebel ran 4.35 miles thinking... Under 8 minutes 55 seconds is much quicker than the average Thigh Measurement for 8-10... Training to be a Navy Seal and I do n't be worrying about speed until you fit! Anyone help with this question for my uni essay please get at 5K prove their military identities population. And 1.3 seconds, set by competitive 4 mile run time Hagg of Sweden in 1945 mile at... 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