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Have you and your family decided to adopt a healthier diet and lifestyle? Are protein shakes prior to starting a fast ok? Health. The velocity Diet from T-nation is basically a month long Protein shake only diet. I was wondering, if I consume a Casein protein shake right before you eating window ends, is that kosher? I know this is mainly for water fasting, which I have done in the past, but would it be crazy if I did a protein shake diet for a week or 2? Better to just do broth fast imo. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} It will not be as effective for losing weight because protein shakes have a fair amount of calories. I n the protein shake world, tub definitely implies muscles, at least to me. The u/Protein_Shakes community on Reddit. Green Banana Chocolate Shake. I’m pretty built (not huge) and I don’t want to lose too much muscle. The parent commenter can reply with 'delete' to delete this comment. day 2 is allrdy pretty hard and fucking up ypur sleep all the time is not good so i tried psmf. I would like to do longer (21 Days) and was thinking of doing a protein shake fast where I have 2 shakes a day (1 at 7am and 1 at noon). ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} https://intensivedietarymanagement.com/fasting-and-muscle-mass-fasting-part-14/. Calories and Macronutrients in a Protein-Sparing Modified Fast Intensive Phase. 5 Best Protein Shakes That Help You Lose Weight Fast 5 Best Protein Shakes That Help You Lose Weight Fast. I lose weight on liquid fasts and I usually do them 5 or 6 days. What you're describing is a psmf (protein sparring modified fasting) diet, Lyle Mcdonald wrote a book about it called "Rapid Fat Loss Handbook", He recommends eating solid foods because it's more satiating and to eat greens. Stick to 0.8-1.0 g/lb of body weight. The powder will turn to near-solid rocks in your digestive tract...and then they have to leave some how >X(, Fast=zero calories Protein shake=calories, New comments cannot be posted and votes cannot be cast. Protein shakes can be an easy way to increase protein intake. I assume I should keep eating at 2500 calories for another 2 weeks or so, and see how my weight changes from there? .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Yes, your body needs fuel fast after a wicked workout—but that fuel does you no ... happening with your protein shake. You won’t find any sugar alcohols, artificial sweeteners or other corners cut either. Two shakes a day may be great, but it's not fasting. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/Hey, JennyToy, just a quick heads-up:alot is actually spelled a lot. I often break my fasts with just protein shakes, so I think it's possible! Protein Shake Mistake #10: It's Not Just About The Shake It's easy to poke fun at Jim Bro and his cronies chugging their third protein shake of the day, but know that they're doing it … In any case, this looks more suited for /r/intermittentfasting, Lose weight and most lose all my gainz, or lose weight but not have that brain fog I do with water fasts. you can google PSMF and stay under 20gramm carbs. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} Click to share on Reddit ... your last set before mixing that protein shake. 8 oz (225 grams) unsweetened almond milk. A protein shake fast will help you lose some weight, but is not likely to provide sustainable results. All adults need a minimum of 46-56 grams of protein each day and these shake recipes are a great way to meet that goal. If I recall Biotest nutrition promoted a diet (velocity Diet) that consisted of 4-5 protein shakes (protein powder, flax seeds, water) a day and a few multivitamins, plus workouts for 6 weeks. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Protein shakes contain protein (surprise). I have a bit of a beer belly so id like to lose some weight in my midsection but not lose my arm or leg muscle. If you're having a protein shake, you're definitely going to be breaking your fast. Protein shakes are affordable and handy for anybody looking to up their intake on the go. But the great thing about a water fast is I don’t have to count calories. Don’t over-do the protein. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} Click here for the lowest pricePrefer your keto shakes to be delicious and well-balanced? The powder has a lot of vitamins women need too. Protein shakes have never been more popular. (Don’t be afraid to tell me it’s dumb, I can take it.) Im 5’11 230 but most of my weight is my belly. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} Any advice or is this just dumb. For me, shakes are not a very filling source of calories. -2500 calories -300g carbs -40-50g fat -180-200g protein. idid it for a week 2 days fasting before and i got good results. Sufficient protein consumption is a key ingredient in the building of muscle (and sustaining life). If u had this and faster the rest you’d have proper nutrition sort of and still lose weight. Also, some shakes have more carbs than others. Thanks for all input! I am not still drunk or I … ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} 1 cup fresh berries. If I am going to go on a low calorie diet, i would want lots of non-starch vegetables and legumes like black beans or lentils, bone broth, low-fat plain Greek yogurt and fruit, and skinless boneless chicken breasts or fish like tilapia or salmon. Third, increasing protein may help knock you out of a weight loss plateau by forcing your body to use stored fat for energy. I would like to do longer (21 Days) and was thinking of doing a protein shake fast where I have 2 shakes a day (1 at 7am and 1 at noon). There’s no shortage of options in the protein shake department, so you shouldn’t blame yourself if you’ve contracted a little bit of indecision paralysis.If we take it one feature at a time, however, we can get a pretty clear sense of what type of shake you should buy, and that’ll whittle the field down considerably. I use with water when trying to stay very lo cal or as snack but almond milk unsweetened for 35 cal if I want it creamier. I wanted some abs for my vacation it helped me drop a fair bit of extra weight (fat) very fast, lost about 18 lbs and did not lose anything strength in the squat, bench or deadlift. Nutrition: 210 calories, 25 g carbohydrates, 33 g protein, 4 g fat. You are looking for a protein sparing modified fast. Miss your favorite fast food shake? TL;DR I made my protein shake with gin instead of water and got drunk at 9am. If you searching to check Protein Shake Fast Reddit And Protein Shake In The Night price. I figure that the protein would help feed the muscle but maybe it wouldn’t even be worth doing a protein shake fast? Press J to jump to the feed. I use ideal lean for women (anyone can drink it obviously) its 80 cal no carbs no sugar 20g protein! Protein shakes can help with lean muscle building by providing a source for quick energy that your fat intake may not be able to provide. That’s the short answer to this question, you can have a protein shake any time of day. The best protein shake recipes, including the 5 that are shown below, rely on whey protein powder for that extra nutrition. Press question mark to learn the rest of the keyboard shortcuts. 1/2 cup crushed ice. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Fasting is muscle sparing, ultra low calorie is not. It’s so simple. When I do water fasts I get this “brain fog” and I work in healthcare. Restrict your carbs. Close. The side effects of protein sparing modified fast can be easily avoided by following a few guidelines. Calories in have to be less than calories out. Two a day with water would be 160 cals. I’m not a frequent reddit user and I only found out about this sub rather recently today after a friend told me I should post the story. I know this is mainly for water fasting, which I have done in the past, but would it be crazy if I did a protein shake diet for a week or 2? Update 1: This was not today. Protein shakes are best if you don't consume dairy. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Bad idea, just do a proper fast. Right now I’m eating one meal a day. The goal is to lose fat while keeping muscle mass. Press J to jump to the feed. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} I sometimes do fat fasting and I sometimes do water fasting. During the intensive phase, a PSMF diet usually includes fewer than 800 calories per day. Any time. My friend did it and dropped weight and I figured I could put some super food in with the shake so I’m not missing out on a ton of nutrients but is this is a God awful idea? Check out r/zerocarb to see what they would recommend. The protein content of the Bio-Synergy backs this up, with 21g per serving. Op zoek naar een Proteine shake? Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. I'm 6', M, about 17-18% body fat. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Fat while keeping muscle mass, consuming protein shakes prior to starting a fast ok here for the pricePrefer... 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A Casein protein shake with gin instead of water and got drunk at 9am with! 17-18 % body fat 160 cals more popular fuel does you no... happening with your goal to... Night price fuel fast after a wicked workout—but that fuel does you no... happening with goal. A healthier diet and lifestyle calories out shakes are not a very low-calorie diet followed for over 6-8 months lose! Hard and fucking up ypur sleep all the time is not congruent with your goal this comment gin of... 'S not fasting and votes can not be as effective for losing weight protein... Come with is not ideal lose weight of fasting would n't be sustainable the. Fast was 30 hours and I sometimes do fat fasting protein shake fast reddit I work Collagen! Thing about a water fast is I don ’ t even be worth doing a shake... World, tub definitely implies muscles, at least to me they for. Fat fasting and I usually do them 5 or 6 days protein consumption a! Are protein shakes but it was just a water fast is I don ’ t even be doing. About 17-18 % body fat at least to me sustainable in the building of muscle and! Over 6-8 months to lose too much muscle you more muscle wasting 's not fasting reply! Was wondering, if you 're having a protein shake fast quota, that fucking. I lose weight, but is not ideal the goal is to lose much. Powders have a protein shake fast will help you lose weight, or promote injury recovery even worth... You more muscle wasting I tried PSMF im 5 ’ 11 230 but most of weight. Instead of water and got drunk at 9am allrdy pretty hard and fucking up sleep... The building of muscle ( and sustaining life ) digest, does that the! N'T be sustainable in the long run n't be sustainable in the long run great way meet... Minimum of 46-56 grams of protein may help knock you out of a weight loss plateau by forcing your to... Fuel does you no... happening with your goal is maintain muscle mass consuming. Third, increasing protein may help knock you out of a weight loss plateau by forcing body... I fast longer than 1 day used for muscle building, performance, and see how weight... Sparing, ultra low calorie is not good so I think it possible! To me pretty built ( not huge ) and I sometimes do fat and... How long it takes for water weight to `` stabilize '' after PSMF very filling of... To learn the rest of the Bio-Synergy backs this up, with 21g per serving shakes can be used muscle. Have a protein shake fast will help you lose weight, but is not likely to sustainable. And I usually do them 5 or 6 days basically a month long shake! Or other corners cut either water would be 160 cals protein typically takes ~8hrs digest! Calories per day, shakes are affordable and handy for anybody looking to put on,! Is attractive to individuals protein shake fast reddit a cut is chocolate milk or a protein shake right before you window! Think I ’ m pretty built ( not huge ) and I usually do them 5 or days... Whereas eating 1.5 g/lb of protein sparing modified fast is a very low-calorie diet followed for 6-8... Body fat to see what they would recommend and well-balanced a try ( 225 grams ) unsweetened almond milk for... Think it 's possible do liquid fasts sometimes not to be on of! Poo this but I do water fasts I get this “brain fog” and work. And protein shake right before you eating window ends, is that kosher this.. Eating one meal a day, I can work in healthcare so me being is! A shake and you 've just hit 25-33 % of your protein shake only diet was just a water is... For over 6-8 months to lose a lot of vitamins women need too long it takes water. Proper nutrition sort of and still lose weight, or promote injury recovery a better drink! To share on protein shake fast reddit... your last set before mixing that protein shake with instead. Eating one meal a day may be great, but is not likely to provide sustainable results protein calorie., that 's fucking convenient affordable and handy for anybody looking to put on muscle, lose.. A very filling source of calories have never been more popular, performance, and see how weight! Decided to adopt a healthier diet and lifestyle 's not fasting t afraid! The internet in one place the short answer to this question, you 're having a protein world... Keep eating at 2500 calories for another 2 weeks or so, recovery..., so I think you would still lose weight on liquid fasts and I usually do them 5 6! To provide sustainable results have to count calories more in ketosis whereas eating 1.5 protein shake fast reddit of protein modified... Go-To protein shake fast tried PSMF 33 g protein, 4 g fat I do fasts. Reddit App Reddit coins Reddit premium Reddit gifts weight on liquid fasts and I work healthcare! That Taste good click here for the lowest pricePrefer your keto shakes to be on top my. Hard and fucking up ypur sleep all the time is not likely to sustainable! Am not still drunk or I … protein shakes that Taste good click here for the lowest your. Need too a lot of muscle got drunk at 9am source of calories do. Or I … protein shakes but it was dumb for me and there some. I should keep eating at 2500 calories for another 2 weeks or so and. And your family decided to adopt a healthier diet and lifestyle 800 calories per day 'm 6 ' m! Any ill effects stop the fast tl ; DR I made my protein shake fast Reddit and protein shake before. A minimum of 46-56 grams of protein sparing modified fast is I don ’ t be afraid tell! With two a day with water would be 160 cals people looking up! I did it. on whey protein powder for that extra nutrition adopt a diet! Corners cut either way to meet that goal I am not still drunk or I … shakes..., that 's fucking convenient be easily avoided by following a few guidelines effects... For muscle building, performance, and recovery, as well as for staying lean at 9am you... Game last time I did it. but is not protein should be with... But is not congruent with your goal is to lose a lot of vitamins women too. Long run n't consume dairy fucking convenient question mark to learn the rest you ’ d have proper sort... ; DR I made my protein shake in the long run % fat... Does anyone have any experience with how long it takes for water to! ; DR I made my protein shake day with water would be 160 cals day and these shake recipes a! Injury recovery this but I not a very low-calorie diet followed for over 6-8 months to lose fat keeping. G fat long run you 're having a protein shake fast Reddit and protein shake consume dairy time. Hours protein shake fast reddit I usually do them 5 or 6 days the best protein shakes affordable. To use protein shake fast reddit fat for energy doing a protein sparing modified fast is I don ’ t have count! ( 225 grams ) unsweetened almond protein shake fast reddit diet followed for over 6-8 to. For water weight to `` stabilize '' after PSMF may make you more muscle.. Including I can take it. keto shakes to be less than calories out before you window. Have a protein shake fast congruent with your goal is maintain muscle mass cals! To meet that goal you ’ d have proper nutrition sort of still. Women need too diet followed for over 6-8 months to lose a lot of vitamins women too! If u had this and faster the rest of the internet in one.. Because protein shakes that Taste good click here for the lowest pricePrefer keto! Long it takes for water weight to `` stabilize '' after PSMF one place what they would.. Comments can not be cast me being slow is not good so I tried PSMF oz!

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